Your Healing is Layered,
Our Care is Too

Acupuncture is a component of Traditional Chinese Medicine that uses needles placed along specific points in the body to treat a variety of issues.

There is a wide variety of concerns that can be addressed through acupuncture treatment.

https://www.instilltherapies.com/acupuncture

Breathwork uses continuous, focused and intentional breathing patterns to heal, release and transform. It heals the nervous system by moving out of a sympathetic state (fight, flight, freeze) and into a parasympathetic state (rest and digest).

Our Breathwork Facilitator, Brenna, offers one on one, and couples appointments, as well as in-person group breathwork classes.

https://www.instilltherapies.com/breathwork

When problems seem overwhelming, counselling offers a place to feel safe enough to explore a new perspective, and learn tools and techniques for finding peace and a sense of balance. Counselling helps give yourself the gift of change, healing, and growth, to feel empowered and more in control of your life and experiences.

Our talk therapy modalities are informed by attachment and trauma theory; include (but are not limited to) CBT, DBT, EMDR, & solution-focused.

https://www.instilltherapies.com/about

50-minute nutrition counselling and health coaching sessions designed to help you improve your health through food and lifestyle changes. Whether you’re looking to boost your energy, balance your digestion, support hormonal health, or simply feel your best, these sessions can give you practical tools and guidance. Sessions are open to anyone ready to improve their health through nutrition, and ideally scheduled every 2–4 weeks for best results. 

https://www.instilltherapies.com/services

Through observation, assessment, and application of a unique treatment plan, this manual therapy aids in undoing accumulative tensions in the body. Removal of these strain patterns allows the source of the problem to reveal itself for treatment, and helps the body move closer to a balanced state which reduces pain and aids in health maintenance.

https://www.instilltherapies.com/services

Massage therapy can be used for the treatment of both acute and chronic conditions.  RMTs can work with a wide variety of patients, of all ages, in the treatment of illness and injury rehabilitation. By addressing the musculoskeletal system with all its connective tissues, an RMT can help improve tissue health, flexibility, joint mobility and overall well-being.

Our RMTs have a training in a variety of areas including lymphatic drainage, complete decongestive therapy, pregnancy massage, and RAPID NFR Neurofascial Reset.

https://www.instilltherapies.com/lymphatic-massage

https://www.instilltherapies.com/rapid-nfr-neurofascial-reset

Reflexology is a therapeutic technique that focuses on applying gentle pressure to specific points on the feet, hands, and ears that correspond to different areas of the body. This holistic practice is based on the principle that these reflex points are connected to your organs, glands, and systems, helping to promote balance and overall wellness.

During a reflexology session, you can expect a deeply relaxing experience that supports improved circulation, stress reduction, and enhanced energy flow. Many clients find reflexology helpful for relieving tension, improving sleep, and supporting the body’s natural healing processes

https://www.instilltherapies.com/services