how we can help

Acupuncture is a component of Traditional Chinese Medicine that uses needles placed along specific points in the body to treat a variety of issues.

There is a wide variety of concerns that can be addressed through acupuncture treatment:

• Pain: muscular and myofascial pain, joint pain, and nerve pain. This includes all areas of the body. Common areas of concern are the neck, shoulders, lower back, joints, tennis elbow, carpal tunnel, plantar fasciitis, headaches and migraines

• Skin conditions: excema, acne,

• Health: immune system function, digestive disorders, respiratory difficulties, endocrine imbalances, and more.

• Emotional imbalances

• Hormonal: infertility/fertility, intense Pre-Menstrual Symptoms, menopause symptoms, endometriosis

• Other: vertigo, insomnia, breastfeeding difficulties.

• Cosmetic Acupunture, to help reduce fine lines on the skin, boost collagen production, and lift the face.

Traditional Chinese Medicine can include a combination of acupuncture, cupping, massage techniques, jade rolling, and herbs.

Breathwork uses continuous, focused and intentional breathing patterns to heal, release and transform. It heals the nervous system by moving out of a sympathetic state (fight, flight, freeze) and into a parasympathetic state (rest and digest). These changes can be seen on a cellular level.

It is an incredibly useful tool to move for healing and regulation.

By listening to our bodies, and creating the safe space within ourselves, it allows processing and releasing of held traumatic patterns. It also allows for reduced stress & anxiety, heightened emotional connection and altered emotional responses, mental clarity, and release of toxins. Through a revitalization of organs, it can reduce chronic internal symptoms such as poor digestion, chronic pain, and chronic fatigue.

Our breathwork facilitator includes also Reiki application in sessions when appropriate. Brenna offers one on one, or couples appointments, as well as in-person breathwork classes.

50-minute personalized nutrition counselling and health coaching sessions that focus on helping you feel strong, energized, and in control of your health.

These sessions are open to anyone who wants to improve their health through food—whether you are looking for better digestion, more energy, weight management, hormone balance, or overall well-being. Together, we’ll focus on sustainable strategies that fit your lifestyle and support long-term health.

Benefits you can expect:

• More energy and focus

• Improved digestion and reduced bloating

• Better sleep and mood balance

• Support for hormone health and weight management

• Confidence in making food choices that feel good and work for you

Who should not use these services:
Nutrition counselling is educational in nature and not a replacement for medical advice. If you have a serious medical condition requiring urgent medical treatment, or need prescriptive dietary interventions beyond a nutritionist’s scope, these services may not be suitable.

Insurance Coverage:
Some extended health benefits plans cover nutrition counselling. Please check with your provider to see if your plan includes services from a nutritionist or health coach.

How often should you book?
For best results, I recommend sessions every 2–4 weeks, giving you time to put strategies into action and build new habits with support along the way.

Contact:
For questions please reach out at: andrea@bestyounutrition.ca (note...this is not where to book though!) 

Through observation, assessment, and application of a unique treatment plan, this manual therapy aids in undoing accumulative tensions in the body. Removal of these strain patterns allows the source of the problem to reveal itself for treatment, and helps the body move closer to a balanced state which reduces pain and aids in health maintenance. 

Reasons one may seek out Manual Osteopathy include pain, headaches/migraines, postural issues, rehabilitation following a surgery or accident, sleep disruption, digestive concerns, injury prevention, health maintenance, and more. 

There are many techniques available within this modality such as cranio-sacral, visceral, myofascial, muscle energy, oscillations, and osteopathic impulses. This allows sessions to be tailored to the individual's needs, to be determined following a detailed interview and assessment. When attending your appointment it is best to wear (or bring) comfortable and flexible clothing. 

You can find more information at the following websites: 

https://www.osteopathymanitoba.org/

https://www.osteopathyontario.org/

https://www.osteopathy.ca/

If you have any questions don't hesitate to contact us at info@instilltherapies.com where we can put you in touch with the appropriate practitioner.

Massage therapy can be used for the treatment of both acute and chronic conditions.  RMTs can work with a wide variety of patients, of all ages, in the treatment of illness and injury rehabilitation. By addressing the musculoskeletal system with all its connective tissues, an RMT can help improve tissue health, flexibility, joint mobility and overall well-being.

There are many ways that a person may benefit from Massage Therapy, such as relief from headaches, jaw pain/dysfunction, back and neck stiffness, repetitive strain injuries, postural imbalances, or any acute or chronic musculoskeletal pain.  It can also be used for injury prevention, as well as a long-term maintenance plan.

Manual Lymphatic Drainage: Lymph flow can slow due to many factors. Diet, lifestyle, high stress levels, physical trauma/injury are a few things that may affect your lymphatic system. Manual lymphatic drainage stimulates the flow of lymphatic fluid and drains the tissue of excess water and protein. The movement of this fluid assists the body in maintaining its intrinsic ability to move lymph. These treatments can be beneficial for an extensive list of symptoms/conditions. A few examples are: pre and post operative care, autoimmune conditions, skin conditions, acute injuries, swelling during pregnancy, insomnia, headaches, congestion, digestive issues and lymphedema. 

The treatment is very gentle and focused to the skin and areas high in lymph nodes. MLD can be used for maintenance as well as done intensively, it’s best to consult with a lymphatic therapist that will explain and put forward the treatment plan that is best for you. 

Complete Decongestive Therapy: Lymphedema is a common disease amongst adults and children due to a disruption or malformation to the lymphatic channels or the loss of lymph nodes. It is very commonly seen in breast cancer survivors, as well as an after effect from surgeries in the abdominal and pelvic regions. Injuries, radiation and cosmetic surgeries are other common causes. Lymphatic insufficiency may not be obvious immediately but these causes place individuals at life long risk of the onset of lymphedema. Seeing a certified lymphatic therapist if you have been diagnosed is suggested and reduces the side effects of lymphedema, allowing for more comfort in the body and an ability to manage this condition. 

Treatments for lymphedema vary depending on each case. It’s common to receive 4-5 treatments a week, for a duration of 1-8 weeks depending on the severity. There is often a measurable reduction in fluid in 2-4 weeks. These treatments are referred to as complete decongestive therapy and involve manual lymphatic drainage as well as compression bandaging. Bandages are provided in clinic after your first appointment as well as information on how to get permanent compression garments. Once permanent compression is received the maintenance phase begins, where clients will come in once every 4-6 weeks only for lymph drainage massage. 

If you’ve been diagnosed with lymphedema, noticed an area of your body with swelling, experience a feeling of heaviness, feel restricted in range of motion, or are just curious about these treatments please feel free to reach out to Alexa.

Rapid NeuroFascial Reset (NFR): RAPID NFR Neurofascial Reset targets the nervous system and fascial restrictions to release pain and restore movement. Rapid can reduce pain in both acute and chronic conditions, making it effective for those dealing with recent injuries or long-term issues. It can help with a wide range of conditions, including:

- Chronic pain

- Sciatica

- Frozen shoulder

- Headaches and migraines

- Back pain

- Tendonitis

In a Rapid session, you'll remain fully clothed, and the treatment will be quicker than traditional massage therapies. I will work with your body using precise movements, targeting specific areas that might feel restricted or painful. There’s no oil or lotion involved, and the focus is on retraining your nervous system and fascia to let go of old holding patterns. You'll likely feel a noticeable difference in pain relief and range of motion by the end of the session, but some may experience temporary discomfort as the neurological system is stimulated to reset pain patterns.

 Most clients experience noticeable results after just one Rapid session, but for more lasting relief, I typically recommend a series of 4 to 6 sessions. Depending on the nature of your pain, how long you've been dealing with the issue, and how your body responds to the treatment, some clients may find that they only need occasional follow-ups, while others may benefit from regular sessions to maintain optimal mobility and pain relief

Reflexology is a therapeutic technique that applies gentle pressure to specific points on the feet, hands, and ears that correspond to different areas of the body. Based on the principle that these reflex points are connected to your organs, glands, and systems, reflexology helps promote balance, relaxation, and overall wellness.

During a session, you’ll experience a deeply soothing treatment designed to restore harmony within your body and mind. Many clients report feeling lighter, more relaxed, and energized after a session.

Benefits of Reflexology

• Reduces stress and promotes deep relaxation

• Improves circulation and energy flow

• Supports better sleep and emotional balance

• Helps the body’s natural healing processes

• Enhances overall sense of well-being

Common Concerns Reflexology May Help With

• Stress and anxiety

• Headaches and migraines

• Digestive issues

• Hormonal imbalances

• Fatigue and low energy

• Muscle tension and pain

• Sleep disturbances

Whether you’re seeking stress relief, improved balance, or simply a calming experience, reflexology offers a gentle yet effective way to support your health naturally